Our Nutritional Therapy Services

The Harmony Circle™ Method

Quick fixes may offer short-term relief, but they often don’t address the underlying factors that keep symptoms coming back. The Harmony Circle™ method is designed to support you in creating lasting changes for calmer digestion and improved day-to-day comfort.

We focus on the ‘why’ behind your symptoms — so you can make changes that actually last.

We look at three key areas together:

• Personalised Nutrition & Supplementation: Identifying your individual food triggers and preferences, and creating a dietary approach that supports digestive comfort and fits your lifestyle. Supplementation and functional testing may be suggested if appropriate.

• Root-Cause Lifestyle Strategies: Exploring how your sleep patterns, daily routines, movement, and stress management influence digestion — and making adjustments that work in real life.

• Health Coaching: We don’t just give you a plan and send you on your way. Health coaching provides guidance, accountability, and strategies to help you overcome barriers to change, set realistic goals, and build habits that last.

By combining these three areas, we can work together to uncover patterns that contribute to your symptoms and create a practical, sustainable plan that supports your wellbeing — one step at a time.

The Gut-First Approach

Your gut isn’t just a digestive organ — it’s central to your body’s overall health.
It’s where major immune activity takes place and where vital communication with the brain and hormones happens.

The gut microbiome — billions of beneficial bacteria — helps digest food, synthesise vitamins, and influence energy, mood, and even skin health.

Through neural and biochemical pathways, the gut communicates directly with your brain, affecting focus, emotions, and hormonal balance.

When gut balance is disrupted, you may experience mood changes, irregular cycles, or fatigue.

That’s why we follow a Gut-First philosophy — rebuilding your health from the gut out using the Harmony Circle™ method to restore lasting balance and vitality across all areas of life.

No two people are the same — especially when it comes to gut health.

For lasting and deeper transformation.

This is for you if:

You’ve been dealing with reflux, bloating, constipation, or digestive discomfort for months or years, and you’re ready to commit to addressing the patterns that keep it coming back.

If any of these feel familiar:

• You rely on PPIs or antacids but worry about long-term use.

• You’ve given up certain foods out of fear, but symptoms still appear.

• Your digestion affects your sleep, mood, energy, and social life.
  

What’s included:

• 45min Health Assessment – a detailed review of your history, symptoms, and lifestyle patterns.

• 45min Strategy Session – a personalised nutrition & lifestyle plan with clear action steps.

• 4x 30min Follow-Ups (biweekly or flexible) – to troubleshoot, track progress, and adapt your plan as needed.

• Guided symptom & lifestyle journal to help spot patterns and measure changes.

• Adapted nutrition & lifestyle recommendations over time as your needs change.

• Supplement guidance and functional testing recommendations if appropriate.

• Interpretation of functional testing (if carried out).

• Weekly or between-session email / WhatsApp / Telegram support for accountability and adjustments.
  

✨ By the end, you can expect to:

✅ Recognise your reflux, bloating, or constipation triggers and patterns with clarity.

✅ Notice fewer flare-ups and more predictability in your digestion.

✅ Have a clear, sustainable eating and lifestyle structure.

✅ Develop confidence and self-trust in managing symptoms without fear.

📍 Payment options:

Pay in full or choose 3 monthly instalments (£184/month) for added flexibility.

For getting clarity and understanding your triggers.

This is for you if:

You want to stop guessing and start understanding what’s really behind your reflux, bloating, constipation, or digestive discomfort — without committing to a long programme just yet.

If any of these feel familiar:

• You’ve been living on “safe” foods and missing out on meals you enjoy.

• You avoid eating out or social events in case symptoms flare.

• You’ve tried cutting things out, but nothing has worked long-term.
  

What’s included:

• 45min Health Assessment – explore your health history, symptoms, and daily habits.

• 45min Strategy Session – clear, personalised nutrition & lifestyle starter plan.

• 1x 30min Follow-Up (week 3–4) – check progress and make tweaks.

• Review of recent test results (if relevant).

• 7-day symptom & food journal review.

• Supplement guidance or testing recommendations (if appropriate).

• 1x Email / WhatsApp / Telegram check-in for quick questions and encouragement.
  

✨ By the end, you can expect to:

✅Understand your main symptom triggers.

✅Have a personalised first-step plan to start calming digestion.

✅Feel more confident about what to eat and how to avoid flare-ups.

If you’re unsure where to begin, this friendly chat helps you take the first step.
This free 15-minute call is a chance to:
Share what’s been going on for you — symptoms, challenges, and goals.

• Learn how nutritional therapy and health coaching could support you.

• Ask questions about working with NutriLounge, our approach, and packages.

• Decide if our services feel like the right fit for your needs.
  

It’s not a consultation, and there’s no obligation — just an open, friendly conversation to help you see your next best step.

We offer flexible programmes to fit your needs – whether you’re just starting your journey or ready for a deep transformation. All packages include personalised nutrition plans, one-on-one support, and guidance every step of the way

What we offer

3-months Support
(£550)

1-month Support
(£185)

15-min Call
(Free)

What you can expect

Nutritional Health Assessment

We start with an in-depth consultation exploring your health history, lifestyle, and nutrition. This gives us a complete picture before creating your plan.

Strategy Session

In this session, we'll discuss your personalised Harmony Circle™ plan in detail. We'll explore potential root causes of your digestive issues, suggest relevant functional tests and supplements if appropriate, and collaboratively negotiate a practical, achievable plan tailored specifically for you. You’ll leave with a clear, personalised plan that feels achievable — not overwhelming — and know exactly what to focus on first.

Follow-ups

We’ll meet again after you’ve had time to implement the initial changes. In these follow-up sessions (usually 30 min each), we review your progress, lab results and fine-tune your plan, celebrating progress and tackling challenges as they come.

Maintenance

At the end of the program, we’ll recap how far you’ve come. You’ll finish with the tools, confidence, and strategies to keep your digestion steady long after our work ends.